Eggs are among the natural foods which have been demonized by core nutrition in the past few years, generally since they have a high amount of saturated fat and cholesterol.
A large egg contains 2g (23% of calories) of saturated fat, and 212mg of cholesterol. In this post I am going to reply to the question regarding are eggs good for you and explain why.
But, as I will explain below, saturated fat is just fine and the cholesterol content in eggs does not matter.
Alright, let’s examine the two reasons eggs have been considered unhealthy previously.
It is correct that eggs have a high amount of cholesterol, but the fact is that dietary cholesterol doesn’t have much of an impact on levels of cholesterol in the blood.
In fact, scientific studies suggest that there is no relationship between cholesterol levels in eggs and levels of cholesterol in bodies and the risk of cardiovascular diseases.
Another misconception brought to us by specialists is that saturated fat contributes significantly to cardiovascular disease. This is something which has never been proven, and the study actually signifies that saturated fat isn’t associated with heart disease in any way.
Egg consumption and heart and cardiovascular diseases are not related in any way, as one does not affect one another. Even with high cholesterol and saturated fat content, eggs don’t influence cardiovascular disease whatsoever.
Furthermore, cholesterol is also one of the numerous substances our body needs, as every cell in our body has enough cholesterol content. And saturated fat is also an important component of your bodies as well, a “healthy fuel” demonized by so-called “experts” in the health field.
Among the things I noticed back in my calorie counting days, was how very nutritious eggs were despite being low in calories.
The egg white has a high animal protein content, that is very helpful for us. Amino acids, one of the most crucial nutrients, are one of the numerous nutrients found within it, and this can be easily used by our bodies.
If you take a look at the nutrient profile for eggs, you will see that they are full of Vitamin A, Vitamin E, Vitamins B1 (Thiamin), B2 (Riboflavin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 and Folic Acid. Not just that, they’re also overflowing with minerals like Calcium, Phosphorus, Zinc, and Selenium.
Not just it (eggs) is full of minerals and vitamins, but it also has Choline, that offers many health benefits for us.
Eggs may also be helpful and have a good impact on our eyes, with it having antioxidants like Lutein and Zeaxanthin.
Eggs has almost no carbs content, meaning that it doesn’t affect blood sugar levels, along with it not contributing anything to diabetes.
They are also high in Satiety Score, an indicator of how much particular foods lead to fullness and hunger. Therefore, eggs are considered the best food for people trying to shed pounds.
When you think about the truth that egg consumption has no effect on cardiovascular disease whatsoever, what remains is the truth that eggs are among the most nutritious foods on the globe.
Not just do they have high contents of vitamins and minerals, it’s also low in calories and carbohydrates, and can be considered as a perfect weight reduction food.
They’re inexpensive, simple to acquire, super easy to cook, and to top it off they taste great and could be used in all sorts of recipes and dishes.
For me, I prefer Omega 3 enriched eggs, which is better for our bodies’ health. If you can get those, then which will probably be optimal.
Today, I eat 3 to 4 eggs per day, with coconut oil and a serving of vegetables for the side dish. This is the healthiest meal I usually have during the day, and this keeps me full too.
If I were to choose only 3 foods to eat for the rest of my life, one of them would be surely eggs.
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